By Hugh Fearnley-Whittingstall
'Eating extra healthily is not approximately denial. for instance, decreasing one's dependence on wheat flour and dairy constituents, which do not seem in any respect during this booklet, seems to be a scrumptious voyage of discovery. New grains, new oils, new tastes, new mixtures: all of it provides as much as a brand new zest for life.' Hugh Fearnley-Whittingstall Ever lack the time or concept to cook dinner a nourishing meal after a busy day? scrumptious, health-giving nutrients does not need to be time-consuming and complex. In River Cottage mild & effortless Hugh Fearnley-Whittingstall grants healthy delights with 0 compromise on style for all events - from superb breakfasts to goodness at the move, from crunchy salads to uncomplicated roasts and hotpots, from nutrient-packed fish dishes to lighter breads, baking and treats (we all want those!). every one recipe is dairy-free and wheat-free, and all are sure to deliver a clean power and energy in your daily cooking and consuming. The one hundred seventy flavour-hitting recipes comprise: effortless almond milk, pumpkin seed drop scones, savoury buckwheat galettes, wheat-free spinachy wraps, rye grissini, swede and smoky bacon soup, aromatic Asian broth, uncooked courgette and fennel salad with peanut dressing, Nordic slaw with rye crumbs, fish-rizo with huge beans, quick fish and tomato curry, simplest ever storecupboard fishcakes, spiced pork with bashed beans, fragrant nutty poultry, lamb and cashew curry, smashed roast Jerusalem artichokes, beetroot burgers, perky pestos, feisty salsas, rhubarb, apple and ginger pie, peach and orange sorbet, chocolate and avocado mousse, chestnut marmalade cakes and life-loving brownies...With remarkable images from Simon Wheeler, this pretty e-book presents recommendations to making the main nourishing and fit of nutrients as speedy and simply as attainable.